CHICKEN CHILE VERDE ENCHILADA vs CHOW MEIN STIR FRY
Nutrition comparison per 100 g serving
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CHICKEN CHILE VERDE ENCHILADA wins in 5 out of 10 nutrient categories
CHICKEN CHILE VERDE ENCHILADA: 5
vs
CHOW MEIN STIR FRY: 4
(1 ties)
Overview
| Nutrient | CHICKEN CHILE VERDE ENCHILADA | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Calories | 129 cal | 47 cal | |
| Protein | 5.8 g | 1.9 g | |
| Carbs | 19.5 g | 8.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHILE VERDE ENCHILADA | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.5 MG |
Minerals
| Mineral | CHICKEN CHILE VERDE ENCHILADA | CHOW MEIN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 282 MG | 47 MG |