CHICKEN CHILE VERDE vs LUNCHEON LOAF
Nutrition comparison per 100 g serving
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CHICKEN CHILE VERDE wins in 6 out of 10 nutrient categories
CHICKEN CHILE VERDE: 6
vs
LUNCHEON LOAF: 3
(1 ties)
Overview
| Nutrient | CHICKEN CHILE VERDE | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 113 cal | 232 cal | |
| Protein | 16.9 g | 10.7 g | |
| Carbs | 2.1 g | 5.4 g | |
| Fat | 3.5 g | 17.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHILE VERDE | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN CHILE VERDE | LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 107 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 324 MG | 1,321 MG |