CHICKEN CHILE VERDE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CHICKEN CHILE VERDE wins in 7 out of 10 nutrient categories
CHICKEN CHILE VERDE: 7
vs
CORNED BEEF HASH: 2
(1 ties)
Overview
| Nutrient | CHICKEN CHILE VERDE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 113 cal | 157 cal | |
| Protein | 16.9 g | 7.2 g | |
| Carbs | 2.1 g | 10.6 g | |
| Fat | 3.5 g | 9.3 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHILE VERDE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN CHILE VERDE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 324 MG | 373 MG |