CHICKEN CHILE VERDE vs 2 CHEESE MANICOTTI
Nutrition comparison per 100 g serving
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CHICKEN CHILE VERDE wins in 6 out of 11 nutrient categories
CHICKEN CHILE VERDE: 6
vs
2 CHEESE MANICOTTI: 3
(2 ties)
Overview
| Nutrient | CHICKEN CHILE VERDE | 2 CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calories | 100 cal | 185 cal | |
| Protein | 12.9 g | 9.3 g | |
| Carbs | 4.3 g | 19.9 g | |
| Fat | 2.9 g | 8.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHILE VERDE | 2 CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN CHILE VERDE | 2 CHEESE MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 166 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 493 MG | 384 MG |