CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS vs HOME COOKING CHICKEN TAQUITO
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS wins in 8 out of 12 nutrient categories
CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS: 8
vs
HOME COOKING CHICKEN TAQUITO: 3
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS | HOME COOKING CHICKEN TAQUITO | Winner |
|---|---|---|---|
| Calories | 271 cal | 244 cal | |
| Protein | 12.9 g | 11.0 g | |
| Carbs | 25.9 g | 28.1 g | |
| Fat | 12.9 g | 9.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS | HOME COOKING CHICKEN TAQUITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS | HOME COOKING CHICKEN TAQUITO | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 506 MG | 488 MG |