CHICKEN & CHEESE TAQUITOS ROLLED IN FLOUR TORTILLAS vs BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN & CHEESE TAQUITOS ROLLED IN FLOUR TORTILLAS: 4
vs
BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS: 4
(2 ties)
Overview
| Nutrient | CHICKEN & CHEESE TAQUITOS ROLLED IN FLOUR TORTILLAS | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 271 cal | 200 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 31.8 g | 25.9 g | |
| Fat | 11.8 g | 8.2 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE TAQUITOS ROLLED IN FLOUR TORTILLAS | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & CHEESE TAQUITOS ROLLED IN FLOUR TORTILLAS | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 941 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 588 MG | 247 MG |