CHICKEN & CHEESE TAQUITOS vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 6 out of 11 nutrient categories
CHICKEN & CHEESE TAQUITOS: 4
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE TAQUITOS | SPINACH | Winner |
|---|---|---|---|
| Calories | 324 cal | 141 cal | |
| Protein | 10.3 g | 6.3 g | |
| Carbs | 30.9 g | 6.3 g | |
| Fat | 17.7 g | 9.4 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE TAQUITOS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN & CHEESE TAQUITOS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 231 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 632 MG | 531 MG |