CHICKEN & CHEESE TAMALES IN RED SAUCE vs VEGETABLE WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & CHEESE TAMALES IN RED SAUCE: 5
vs
VEGETABLE WRAP: 5
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE TAMALES IN RED SAUCE | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calories | 218 cal | 69 cal | |
| Protein | 6.3 g | 1.1 g | |
| Carbs | 16.9 g | 10.2 g | |
| Fat | 14.8 g | 3.7 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE TAMALES IN RED SAUCE | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHICKEN & CHEESE TAMALES IN RED SAUCE | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 528 MG | 0 MG |