CHICKEN & CHEESE TAMALE vs CHIMICHANGA
Nutrition comparison per 100 g serving
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CHICKEN & CHEESE TAMALE wins in 4 out of 10 nutrient categories
CHICKEN & CHEESE TAMALE: 4
vs
CHIMICHANGA: 2
(4 ties)
Overview
| Nutrient | CHICKEN & CHEESE TAMALE | CHIMICHANGA | Winner |
|---|---|---|---|
| Calories | 211 cal | 268 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 21.8 g | 26.1 g | |
| Fat | 12.7 g | 14.8 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE TAMALE | CHIMICHANGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 6.3 MG | Tie |
Minerals
| Mineral | CHICKEN & CHEESE TAMALE | CHIMICHANGA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 106 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 423 MG | 507 MG |