CHICKEN & CHEESE TAMALE vs CHICKEN KALE CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN KALE CAESAR WRAP wins in 5 out of 10 nutrient categories
CHICKEN & CHEESE TAMALE: 4
vs
CHICKEN KALE CAESAR WRAP: 5
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE TAMALE | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 211 cal | 223 cal | |
| Protein | 3.5 g | 11.7 g | |
| Carbs | 21.8 g | 20.9 g | |
| Fat | 12.7 g | 9.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE TAMALE | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7.4 MG |
Minerals
| Mineral | CHICKEN & CHEESE TAMALE | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 423 MG | 329 MG |