CHICKEN & CHEESE STUFFED CORN TORTILLAS vs BEEF PICADILLO EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN & CHEESE STUFFED CORN TORTILLAS wins in 7 out of 11 nutrient categories
CHICKEN & CHEESE STUFFED CORN TORTILLAS: 7
vs
BEEF PICADILLO EMPANADAS: 2
(2 ties)
Overview
| Nutrient | CHICKEN & CHEESE STUFFED CORN TORTILLAS | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Calories | 188 cal | 257 cal | |
| Protein | 8.6 g | 8.0 g | |
| Carbs | 26.6 g | 28.3 g | |
| Fat | 5.5 g | 12.4 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE STUFFED CORN TORTILLAS | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN & CHEESE STUFFED CORN TORTILLAS | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 381 MG |