CHICKEN & CHEESE RAVIOLI vs BEEF TAMALES
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 5 out of 10 nutrient categories
CHICKEN & CHEESE RAVIOLI: 3
vs
BEEF TAMALES: 5
(2 ties)
Overview
| Nutrient | CHICKEN & CHEESE RAVIOLI | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 274 cal | 239 cal | |
| Protein | 13.2 g | 8.9 g | |
| Carbs | 28.3 g | 20.4 g | |
| Fat | 8.5 g | 14.2 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE RAVIOLI | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & CHEESE RAVIOLI | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 425 MG | 575 MG |