CHICKEN & CHEESE QUESADILLA CONES vs VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN & CHEESE QUESADILLA CONES wins in 6 out of 11 nutrient categories
CHICKEN & CHEESE QUESADILLA CONES: 6
vs
VEGETABLE EMPANADAS: 3
(2 ties)
Overview
| Nutrient | CHICKEN & CHEESE QUESADILLA CONES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 204 cal | 212 cal | |
| Protein | 10.8 g | 4.7 g | |
| Carbs | 22.6 g | 32.9 g | |
| Fat | 7.5 g | 5.9 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE QUESADILLA CONES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & CHEESE QUESADILLA CONES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 140 MG | 153 MG | |
| Sodium, Na | 505 MG | 424 MG |