CHICKEN & CHEESE QUESADILLA CONES vs 12 MINI CRABCAKES
Nutrition comparison per 100 g serving
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CHICKEN & CHEESE QUESADILLA CONES wins in 6 out of 12 nutrient categories
CHICKEN & CHEESE QUESADILLA CONES: 6
vs
12 MINI CRABCAKES: 4
(2 ties)
Overview
| Nutrient | CHICKEN & CHEESE QUESADILLA CONES | 12 MINI CRABCAKES | Winner |
|---|---|---|---|
| Calories | 204 cal | 198 cal | |
| Protein | 10.8 g | 12.3 g | |
| Carbs | 22.6 g | 10.4 g | |
| Fat | 7.5 g | 11.3 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE QUESADILLA CONES | 12 MINI CRABCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & CHEESE QUESADILLA CONES | 12 MINI CRABCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 75 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 505 MG | 434 MG |