CHICKEN & CHEESE ENCHILADAS vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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SWEET CORN TAMALES wins in 6 out of 11 nutrient categories
CHICKEN & CHEESE ENCHILADAS: 4
vs
SWEET CORN TAMALES: 6
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE ENCHILADAS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 138 cal | 225 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 18.8 g | 26.1 g | |
| Fat | 5 g | 12.0 g | |
| Fiber | 2.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE ENCHILADAS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN & CHEESE ENCHILADAS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 127 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 279 MG | 282 MG |