CHICKEN & CHEESE ENCHILADAS vs CHICKEN CHOW MEIN
Nutrition comparison per 100 g serving
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CHICKEN CHOW MEIN wins in 5 out of 10 nutrient categories
CHICKEN & CHEESE ENCHILADAS: 4
vs
CHICKEN CHOW MEIN: 5
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE ENCHILADAS | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 138 cal | 97 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 18.8 g | 14.9 g | |
| Fat | 5 g | 0.8 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE ENCHILADAS | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0.4 MG |
Minerals
| Mineral | CHICKEN & CHEESE ENCHILADAS | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 4.0 MG | |
| Sodium, Na | 279 MG | 250 MG |