CHICKEN & CHEESE ENCHILADAS vs ADOBO SALMON WITH BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN & CHEESE ENCHILADAS: 4
vs
ADOBO SALMON WITH BLACK BEANS & RICE: 4
(2 ties)
Overview
| Nutrient | CHICKEN & CHEESE ENCHILADAS | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 149 cal | |
| Protein | 5 g | 9.0 g | |
| Carbs | 18.8 g | 14.1 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE ENCHILADAS | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 5.9 MG |
Minerals
| Mineral | CHICKEN & CHEESE ENCHILADAS | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 279 MG | 424 MG |