CHICKEN & CHEESE EMPANADAS vs COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY
Nutrition comparison per 100 g serving
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COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY wins in 7 out of 11 nutrient categories
CHICKEN & CHEESE EMPANADAS: 3
vs
COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY: 7
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE EMPANADAS | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 342 cal | 306 cal | |
| Protein | 11.4 g | 9.4 g | |
| Carbs | 24.1 g | 21.2 g | |
| Fat | 21.5 g | 20 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE EMPANADAS | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & CHEESE EMPANADAS | COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 175 MG | 482 MG |