CHICKEN & CHEESE EMPANADAS vs ALL NATURAL CHICKEN BREAST CHUNKS
Nutrition comparison per 100 g serving
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ALL NATURAL CHICKEN BREAST CHUNKS wins in 7 out of 12 nutrient categories
CHICKEN & CHEESE EMPANADAS: 4
vs
ALL NATURAL CHICKEN BREAST CHUNKS: 7
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE EMPANADAS | ALL NATURAL CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calories | 342 cal | 229 cal | |
| Protein | 11.4 g | 13.5 g | |
| Carbs | 24.1 g | 24.0 g | |
| Fat | 21.5 g | 8.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE EMPANADAS | ALL NATURAL CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & CHEESE EMPANADAS | ALL NATURAL CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 175 MG | 438 MG |