CHICKEN & CHEESE CORNBREAD SANDWICHES vs CHICKEN LUMPIA WITH SHRIMP SHANGHAI
Nutrition comparison per 100 g serving
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CHICKEN LUMPIA WITH SHRIMP SHANGHAI wins in 7 out of 10 nutrient categories
CHICKEN & CHEESE CORNBREAD SANDWICHES: 2
vs
CHICKEN LUMPIA WITH SHRIMP SHANGHAI: 7
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE CORNBREAD SANDWICHES | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Calories | 286 cal | 110 cal | |
| Protein | 10.5 g | 11.8 g | |
| Carbs | 26.3 g | 11.0 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE CORNBREAD SANDWICHES | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN & CHEESE CORNBREAD SANDWICHES | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 579 MG | 265 MG |