CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT vs TRADITIONAL CHICKEN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT wins in 5 out of 10 nutrient categories
CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT: 5
vs
TRADITIONAL CHICKEN TAMALES: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 213 cal | 172 cal | |
| Protein | 12.8 g | 8.6 g | |
| Carbs | 18.8 g | 23.2 g | |
| Fat | 9.3 g | 5.3 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 166 MG | 556 MG |