CHICKEN CAVATAPPI PASTA MELT vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN CAVATAPPI PASTA MELT wins in 6 out of 11 nutrient categories
CHICKEN CAVATAPPI PASTA MELT: 6
vs
SWEET POTATO CASSEROLE: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAVATAPPI PASTA MELT | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 186 cal | 133 cal | |
| Protein | 7.9 g | 2.3 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 9.3 g | 2.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAVATAPPI PASTA MELT | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAVATAPPI PASTA MELT | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 300 MG | 180 MG |