CHICKEN CARBONARA WITH LINGUINE vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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CREAMY MASHED POTATOES wins in 5 out of 10 nutrient categories
CHICKEN CARBONARA WITH LINGUINE: 4
vs
CREAMY MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CHICKEN CARBONARA WITH LINGUINE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 211 cal | 114 cal | |
| Protein | 12.3 g | 2.1 g | |
| Carbs | 22.8 g | 14.3 g | |
| Fat | 7.9 g | 5.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CARBONARA WITH LINGUINE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 12.9 MG |
Minerals
| Mineral | CHICKEN CARBONARA WITH LINGUINE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 509 MG | 343 MG |