CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI vs RICE MAC & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI wins in 7 out of 12 nutrient categories
CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI: 7
vs
RICE MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 188 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 15.4 g | 25.1 g | |
| Fat | 7.3 g | 6.7 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CARBONARA GRILLED WHITE MEAT CHICKEN WITH SPAGHETTI | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 135 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 453 MG | 291 MG |