CHICKEN CARBONARA FETTUCCINE CREAMY PARMESAN CHEESE SAUCE WITH UNCURED BACON AND WHITE CHICKEN vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CHICKEN CARBONARA FETTUCCINE CREAMY PARMESAN CHEESE SAUCE WITH UNCURED BACON AND WHITE CHICKEN: 5
vs
VEGETABLE COUSCOUS SALAD: 5
(2 ties)
Overview
| Nutrient | CHICKEN CARBONARA FETTUCCINE CREAMY PARMESAN CHEESE SAUCE WITH UNCURED BACON AND WHITE CHICKEN | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 200 cal | |
| Protein | 7.6 g | 5 g | |
| Carbs | 15.0 g | 29 g | |
| Fat | 7.9 g | 7 g | |
| Fiber | 0.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CARBONARA FETTUCCINE CREAMY PARMESAN CHEESE SAUCE WITH UNCURED BACON AND WHITE CHICKEN | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CARBONARA FETTUCCINE CREAMY PARMESAN CHEESE SAUCE WITH UNCURED BACON AND WHITE CHICKEN | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 352 MG | 540 MG |