CHICKEN CAPRESE vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHICKEN CAPRESE wins in 7 out of 10 nutrient categories
CHICKEN CAPRESE: 7
vs
WHITE CHEDDAR CHEESE: 2
(1 ties)
Overview
| Nutrient | CHICKEN CAPRESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 163 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 10.6 g | 24.2 g | |
| Fat | 2.6 g | 10.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAPRESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.9 MG |
Minerals
| Mineral | CHICKEN CAPRESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 196 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 229 MG | 183 MG |