CHICKEN CAPRESE vs MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES
Nutrition comparison per 100 g serving
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CHICKEN CAPRESE wins in 6 out of 10 nutrient categories
CHICKEN CAPRESE: 6
vs
MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAPRESE | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calories | 106 cal | 169 cal | |
| Protein | 8.8 g | 9.0 g | |
| Carbs | 10.6 g | 20.8 g | |
| Fat | 2.6 g | 5.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAPRESE | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN CAPRESE | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Sodium, Na | 229 MG | 376 MG |