CHICKEN CALABACITAS TAMARITO vs SQUID RINGS
Nutrition comparison per 100 g serving
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CHICKEN CALABACITAS TAMARITO wins in 5 out of 11 nutrient categories
CHICKEN CALABACITAS TAMARITO: 5
vs
SQUID RINGS: 4
(2 ties)
Overview
| Nutrient | CHICKEN CALABACITAS TAMARITO | SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 253 cal | 80 cal | |
| Protein | 10.6 g | 11 g | |
| Carbs | 15.9 g | 0 g | |
| Fat | 16.5 g | 1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CALABACITAS TAMARITO | SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CALABACITAS TAMARITO | SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 594 MG | 350 MG |