CHICKEN CAESER SALAD WITH WHITE GRILLED CHICKEN vs CAPERS
Nutrition comparison per 100 g serving
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CAPERS wins in 5 out of 10 nutrient categories
CHICKEN CAESER SALAD WITH WHITE GRILLED CHICKEN: 4
vs
CAPERS: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESER SALAD WITH WHITE GRILLED CHICKEN | CAPERS | Winner |
|---|---|---|---|
| Calories | 140 cal | 36 cal | |
| Protein | 8.4 g | 3.6 g | |
| Carbs | 8.7 g | 7.1 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESER SALAD WITH WHITE GRILLED CHICKEN | CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESER SALAD WITH WHITE GRILLED CHICKEN | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 392 MG | 2,250 MG |