CHICKEN CAESER SALAD WITH WHITE GRILLED CHICKEN vs APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CAESER SALAD WITH WHITE GRILLED CHICKEN: 5
vs
APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESER SALAD WITH WHITE GRILLED CHICKEN | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calories | 140 cal | 170 cal | |
| Protein | 8.4 g | 10 g | |
| Carbs | 8.7 g | 12 g | |
| Fat | 9.1 g | 9 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESER SALAD WITH WHITE GRILLED CHICKEN | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESER SALAD WITH WHITE GRILLED CHICKEN | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 392 MG | 370 MG |