CHICKEN CAESAR WRAP WITH SIDE SALAD vs MARINATED JACKFRUIT
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP WITH SIDE SALAD wins in 6 out of 10 nutrient categories
CHICKEN CAESAR WRAP WITH SIDE SALAD: 6
vs
MARINATED JACKFRUIT: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP WITH SIDE SALAD | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 188 cal | 154 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 19.4 g | 12.2 g | |
| Fat | 9.4 g | 10.6 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP WITH SIDE SALAD | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 11.5 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP WITH SIDE SALAD | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 306 MG | 170 MG |