CHICKEN CAESAR WRAP WITH GRILLED WHITE CHICKEN & CAESAR DRESSING vs RED CHILE PORK TAMALE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP WITH GRILLED WHITE CHICKEN & CAESAR DRESSING wins in 5 out of 10 nutrient categories
CHICKEN CAESAR WRAP WITH GRILLED WHITE CHICKEN & CAESAR DRESSING: 5
vs
RED CHILE PORK TAMALE: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP WITH GRILLED WHITE CHICKEN & CAESAR DRESSING | RED CHILE PORK TAMALE | Winner |
|---|---|---|---|
| Calories | 230 cal | 218 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 13.3 g | 14.8 g | |
| Fat | 14.1 g | 14.1 g | |
| Fiber | 0.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP WITH GRILLED WHITE CHICKEN & CAESAR DRESSING | RED CHILE PORK TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP WITH GRILLED WHITE CHICKEN & CAESAR DRESSING | RED CHILE PORK TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 397 MG | 387 MG |