CHICKEN CAESAR WRAP vs HAM PINWHEELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN CAESAR WRAP: 5
vs
HAM PINWHEELS: 5
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 238 cal | 192 cal | |
| Protein | 16.3 g | 13.0 g | |
| Carbs | 20.3 g | 13.8 g | |
| Fat | 10.1 g | 9.4 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CAESAR WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 109 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 630 MG | 543 MG |