CHICKEN CAESAR WRAP vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR WRAP wins in 5 out of 10 nutrient categories
CHICKEN CAESAR WRAP: 5
vs
CHICKEN TAMALES: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 216 cal | 212 cal | |
| Protein | 14.2 g | 7.1 g | |
| Carbs | 21.6 g | 20 g | |
| Fat | 8.6 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN CAESAR WRAP | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 793 MG | 753 MG |