CHICKEN CAESAR WRAP vs GOLDEN GATE KITCHENS
Nutrition comparison per 100 g serving
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GOLDEN GATE KITCHENS wins in 5 out of 10 nutrient categories
CHICKEN CAESAR WRAP: 4
vs
GOLDEN GATE KITCHENS: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | GOLDEN GATE KITCHENS | Winner |
|---|---|---|---|
| Calories | 231 cal | 183 cal | |
| Protein | 11.0 g | 8.5 g | |
| Carbs | 21.2 g | 21.1 g | |
| Fat | 11.0 g | 7.8 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | GOLDEN GATE KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP | GOLDEN GATE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 518 MG | 352 MG |