CHICKEN CAESAR WRAP vs HAM AND SWISS WRAP
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND SWISS WRAP wins in 5 out of 12 nutrient categories
CHICKEN CAESAR WRAP: 4
vs
HAM AND SWISS WRAP: 5
(3 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 286 cal | 217 cal | |
| Protein | 18.3 g | 11.4 g | |
| Carbs | 22.1 g | 20.5 g | |
| Fat | 14.1 g | 10.3 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CAESAR WRAP | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 714 MG | 696 MG |