CHICKEN CAESAR WRAP vs 12PC AVOCADO REGULAR ROLL QBR
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 5 out of 10 nutrient categories
CHICKEN CAESAR WRAP: 5
vs
12PC AVOCADO REGULAR ROLL QBR: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | 12PC AVOCADO REGULAR ROLL QBR | Winner |
|---|---|---|---|
| Calories | 224 cal | 143 cal | |
| Protein | 12.9 g | 1.7 g | |
| Carbs | 20 g | 21.8 g | |
| Fat | 9.8 g | 5.2 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | 12PC AVOCADO REGULAR ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP | 12PC AVOCADO REGULAR ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Sodium, Na | 412 MG | 338 MG |