CHICKEN CAESAR SPINACH WRAP vs RED CHILE PORK TAMALE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SPINACH WRAP wins in 6 out of 11 nutrient categories
CHICKEN CAESAR SPINACH WRAP: 6
vs
RED CHILE PORK TAMALE: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SPINACH WRAP | RED CHILE PORK TAMALE | Winner |
|---|---|---|---|
| Calories | 264 cal | 218 cal | |
| Protein | 13.2 g | 8.5 g | |
| Carbs | 32.1 g | 14.8 g | |
| Fat | 9.4 g | 14.1 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SPINACH WRAP | RED CHILE PORK TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN CAESAR SPINACH WRAP | RED CHILE PORK TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 629 MG | 387 MG |