CHICKEN CAESAR SALAD WITH ROMANO DRESSING vs ORGANIC TRADITIONAL BRUSCHETTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN CAESAR SALAD WITH ROMANO DRESSING: 4
vs
ORGANIC TRADITIONAL BRUSCHETTA: 4
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD WITH ROMANO DRESSING | ORGANIC TRADITIONAL BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 171 cal | 75 cal | |
| Protein | 9.1 g | 1.7 g | |
| Carbs | 2.4 g | 8.3 g | |
| Fat | 14.1 g | 5 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD WITH ROMANO DRESSING | ORGANIC TRADITIONAL BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 2 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD WITH ROMANO DRESSING | ORGANIC TRADITIONAL BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 309 MG | 483 MG |