CHICKEN CAESAR SALAD WITH ROMANO DRESSING vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN CAESAR SALAD WITH ROMANO DRESSING: 5
vs
MUSTARD POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD WITH ROMANO DRESSING | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 187 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 2.4 g | 13.3 g | |
| Fat | 14.1 g | 14 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD WITH ROMANO DRESSING | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD WITH ROMANO DRESSING | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 309 MG | 327 MG |