CHICKEN CAESAR SALAD WITH ROMANO DRESSING vs GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD WITH ROMANO DRESSING wins in 6 out of 10 nutrient categories
CHICKEN CAESAR SALAD WITH ROMANO DRESSING: 6
vs
GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD WITH ROMANO DRESSING | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | Winner |
|---|---|---|---|
| Calories | 171 cal | 286 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 2.4 g | 14.3 g | |
| Fat | 14.1 g | 28.6 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD WITH ROMANO DRESSING | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD WITH ROMANO DRESSING | GREEN OLIVE TAPENADE SPREAD FOR PASTRIES AND CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 309 MG | 1,143 MG |