CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE vs QUINOA-ALMOND SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE: 6
vs
QUINOA-ALMOND SALAD: 4
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE | QUINOA-ALMOND SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 186 cal | |
| Protein | 9 g | 5.3 g | |
| Carbs | 10 g | 23.0 g | |
| Fat | 9 g | 8.9 g | |
| Fiber | 1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE | QUINOA-ALMOND SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CAESAR SALAD WITH PASTA ROMAINE LETTUCE | QUINOA-ALMOND SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 380 MG | 221 MG |