CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP vs TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP wins in 6 out of 11 nutrient categories
CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP: 6
vs
TUNA AVOCADO ROLL WR: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 186 cal | 165 cal | |
| Protein | 13.1 g | 6.2 g | |
| Carbs | 17.9 g | 30.2 g | |
| Fat | 6.9 g | 2.9 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD WITH PARMESAN CHEESE IN A TORTILLA WRAP | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 545 MG | 355 MG |