CHICKEN CAESAR-SALAD WITH CREAMY CAESAR CRISP ROMAINE LETTUCE vs SPINACH DELIGHT SALAD SAUTE SMOOTHIE
Nutrition comparison per 100 g serving
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SPINACH DELIGHT SALAD SAUTE SMOOTHIE wins in 6 out of 12 nutrient categories
CHICKEN CAESAR-SALAD WITH CREAMY CAESAR CRISP ROMAINE LETTUCE: 5
vs
SPINACH DELIGHT SALAD SAUTE SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR-SALAD WITH CREAMY CAESAR CRISP ROMAINE LETTUCE | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 150 cal | 35 cal | |
| Protein | 7 g | 2.4 g | |
| Carbs | 7 g | 7.1 g | |
| Fat | 12 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR-SALAD WITH CREAMY CAESAR CRISP ROMAINE LETTUCE | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 169.4 UG |
Minerals
| Mineral | CHICKEN CAESAR-SALAD WITH CREAMY CAESAR CRISP ROMAINE LETTUCE | SPINACH DELIGHT SALAD SAUTE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 400 MG | 53 MG |