CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 13 nutrient categories
CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE: 3
vs
SPINACH: 8
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Calories | 205 cal | 24 cal | |
| Protein | 9.0 g | 2.4 g | |
| Carbs | 5.1 g | 3.5 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 553 MG | |
| Sodium, Na | 365 MG | 76 MG |