CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE: 6
vs
RUSSET POTATOES: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 205 cal | 74 cal | |
| Protein | 9.0 g | 2.0 g | |
| Carbs | 5.1 g | 17.6 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 179 MG | 419 MG | |
| Sodium, Na | 365 MG | 0 MG |