CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE vs FRESH ASPARAGUS HAND SELECTED & TRIMMED
Nutrition comparison per 100 g serving
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FRESH ASPARAGUS HAND SELECTED & TRIMMED wins in 6 out of 10 nutrient categories
CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE: 3
vs
FRESH ASPARAGUS HAND SELECTED & TRIMMED: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | FRESH ASPARAGUS HAND SELECTED & TRIMMED | Winner |
|---|---|---|---|
| Calories | 205 cal | 21 cal | |
| Protein | 9.0 g | 2.1 g | |
| Carbs | 5.1 g | 4.2 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | FRESH ASPARAGUS HAND SELECTED & TRIMMED | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 179 MG | 198 MG | |
| Sodium, Na | 365 MG | 0 MG |