CHICKEN CAESAR SALAD KIT vs EGGPLANT SPREAD IKRA
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD KIT wins in 7 out of 11 nutrient categories
CHICKEN CAESAR SALAD KIT: 7
vs
EGGPLANT SPREAD IKRA: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD KIT | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calories | 153 cal | 83 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 10.6 g | 5 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD KIT | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD KIT | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 529 MG | 433 MG |