CHICKEN CAESAR SALAD vs GRAPE LEAVES
Nutrition comparison per 100 g serving
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GRAPE LEAVES wins in 6 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 3
vs
GRAPE LEAVES: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 130 cal | 62 cal | |
| Protein | 11.9 g | 0 g | |
| Carbs | 3.4 g | 12.5 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 15 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 250 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 418 MG | 1,875 MG |