CHICKEN CAESAR SALAD vs ESCALIVADA EGGPLANT
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 6 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 6
vs
ESCALIVADA EGGPLANT: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | ESCALIVADA EGGPLANT | Winner |
|---|---|---|---|
| Calories | 130 cal | 213 cal | |
| Protein | 11.9 g | 1.1 g | |
| Carbs | 3.4 g | 46.7 g | |
| Fat | 7.9 g | 2.2 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | ESCALIVADA EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 36.1 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | ESCALIVADA EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 418 MG | 76 MG |